Thursday, July 23, 2009

Part IV: The Finish - Lost in the Rocks and Trees

To learn more about this race or see more photos, go here. North Bay Camera Club reserves all rights to the photos. Please visit their site to purchase pictures and make a charity donation.

Part I: Getting There
Part II: Commitment
Part III: The Race
Part IV: The Finish

Final Miles
We dropped out of the forest on the far side of town so we had to cross the bridge and make our way back through the streets of downtown Mattawa. Mattawa is truely a beautiful town.

We were all covered with mud from head to toe. Once again, the people just looked at us like we were crazy. Just before the end was a pavement climb and then I came to a complete stop, waiting for the highway to clear.

When I came through the finish line I called out my number, raised my hands like they do at the Tour, and rolled across the finish line. There was barely anyone around and it was totally anti-climatic, but I was a pretty happy camper.

I had finished 1st in the 110km race. Mission accomplished I thought to myself.

The Frenchman was done the 62km race and he had finished 4th in his class. Ron came in a little while later and also placed 3rd in the 110km race as well. A great effort by both riders!

So what happened to my bike? Well, the front of the derailleur cage broke off on one side and that’s why it wouldn’t pull it off the big ring. Ah, it all made sense now!

Post-race Activities
By this time, the sun was finally peeking through the clouds and we just sat on our super-cool chairs all regrouped by car.

Afterwards, they had an area set up were we could wash off our bikes off, so we cleaned them up and even took showers in the arena. After that we just hung out by the car, cheered on the other finishers and had a few beers.

At this point we just sat around and exchanged stories, and trust me, we all had something to share.

Later on in the day, they had a huge barbeque buffet set up for all of the riders and staff. We were absolutely starved by this point and the food, beverages and deserts were just awesome. It took a while but it was well worth the wait.

Awards
The award ceremony afterward was 100% Canadian-style; right in the middle of a hockey rink arena in the center of town. Perfect I thought to myself!

Nick went through all of the formalities of thanking the town, volunteers that helped support the race, and the local stores and businesses that made numerous donations and prizes.

When it was my turn to go up, I also gave a little thanks to everyone out there and encouraged folks to tell their friends (and enemies) to come out next year.

My grand prize was an Garmin GPS system. My wife has been threatening to drive from California to Canada for years now, so this was an absolutely perfect gift for me, or should I say, for her. :)

They also had a ton of prizes for the other racers as well, so I think everyone walked away from this event with something. They had everything from bike computers to GPSs to free V02 fitness testing certificates (a $200+ value!) to t-shirts. You name it.

For a small town race it sure had some big time prizes!


So was this the toughest race in Ontario?

Well, all I can say is that I’ve done a few other 8hr and 24hr races in Ontario in the past, and this was definitely a lot harder than any of those ones. Nothing was quite as diverse and as demanding as this course.

To finish this race, there’s no doubt you needed to be tough, but you also needed to be smart. It helps to have a solid plan (nutrition, bike prep…) and it also helps to know how to ride in varying race conditions (sand, mud, water, rain).

And lastly, you have to know when to take it easy, get off and walk, shift gently etc... so you can get your bike back to the finish line in one piece.

Thanks to everyone, the promoters, sponsors, volunteers, mechanic support, and my friends, who helped get me there and make this happen.

I highly recommend putting this one on your calendar for next year!
AL (stuck in California, but still 100% Canadian)

PS - Oh ya, I'm also sooooooo happy we didn't end up throwing in the towel on this one. We all would have missed out on an epic adventure!

Wednesday, July 22, 2009

Part III: The Race - Lost in the Rocks and Trees

To learn more about this race or see more photos, go here. North Bay Camera Club reserves all rights to the photos. Please visit their site to purchase pictures and make a charity donation.

Part I: Getting There
Part II: Commitment
Part III: The Race
Part IV: The Finish

Rules
On the starting line, things were pretty quite. I think we were all a little unsure of what was in store. It did stop raining, but you could tell it was going to rain again.

They went over the rules and told us what to do if we broke down out there and also reminded us that we were going to be on our own for long stretches of time; alone. They also went over what supplies would be at the checkpoints (water and some basic items) and told us about the mechanic’s station at Checkpoint #1 and #3 which many riders would end up taking advantage of.

I started to feel a little better at this point knowing at least someone was going to be out there.

Start
When the race started, two quads lead us through the heart of downtown Mattawa. We just paced ourselves and followed them through town. There weren’t many people around, but it’s was still cool to start the race off like this; it actually makes you feel like you are doing something super-important. The townsfolk that were out just looked at us strangely as we went by.

After town, the pace picked up significantly. I don’t think it was until then that I actually realized that I was in a race. Someone tried to break away off the front so I pushed hard to get on their wheel. The whole time I was still trying to shake the cobwebs off of my travel-legs. A few minutes later, the pack broke apart and left the two of us at the front.

When we got to the top of the first dirt road climb, one of the quads slammed on the brakes and waved us around hard to the left. When I looked back, I saw a giant porcupine in the middle of the road.

It was then when I finally realized I was back in Northern Ontario.

Go Time!
It was only a few minutes into the race and I had already broken the first rule: Don’t lead! I didn’t know the trail, what was coming up or where I was going, but my legs felt good on the first road climb, so I decided to get out front and lay down a solid pace. I also figured that any extra ground I could make on the “good” roads would quickly get swallowed up by the other sections that lay ahead.

Terrain
Early on, the trail took us through a difficult clear-cut area covered with 1-2 ft high moguls. It looked like they were left behind by a logging skidder that had come through. The ground was soft. It was covered with wood chips and really hard to pedal across. I just took my time and bobbed back and forth across the wheel-sucking bumps, trying not to get the sticks and wood chips stuck in my spokes. This was different I thought to myself.

Blazing the Trail
Once we hit the bush roads, I was able to pick the pace back up again.

Some of roads were covered with rough gravel in sections and wet sand in others. There were a few sandy sections that just sucked the life out of your legs and made your bike not want to roll any longer (you know what I’m talking about). Thankfully these sections were pretty short and linked back up to rolling hills.

Speaking of hills, on the downhills you could really catch some serious speed if you wanted to. I approached the first couple of puddles with caution, but I learned pretty quickly that I could wheelie across the big ones as long as I carried a lot of speed. Some of them were deeper than others so that kept me on my toes.

According to my GPS, I hit 33 mph a few times as I skimmed across the puddles. This was a little unnerving, but a ton of fun! The big issue was trying to keep the mud and dirt out of my face. The front fender was working well, but mud and sand was still flying everywhere.

Navigation
No matter what race you are in, it’s always hard to ride full-out and follow directional arrows at the same time. Although the course was well marked, I have to admit, there were a lot of trails out there, and there were a lot of different colored arrows pointing in a lot of different directions at times. I definitely went through some nervous moments when I didn’t see any arrows for 10-15 minutes and started wondering if I was going in the right direction.

There were long stretches out there where the bush was dead silent and you knew you were alone. All I could hear was the whizzing of the tires and the odd crash from an animal in the bush. The only tracks I could see in front of me were fresh moose and bear tracks between Checkpoint #1 and #2.

I’ve been in SoCal for a while now but I still know a fresh moose track when I see one!

First Stop
It didn’t take long to reach Checkpoint #1 and I just kept going until I hit Checkpoint #2. This whole section wasn’t too bad at all. It was just bush roads, light mud, soft sand, puddles and rolling hills.

When I came in to Checkpoint #2 I think I caught the crew a little off guard. I was covered with mud and sand from head to toe, so when they asked if I wanted water, all I wanted was some water to clean my glasses. At this point they were caked so bad that I couldn’t see a thing. My drive train was starting to make noise as well, but I didn’t want to mess with it yet.

Everyone at the check was awesome. They helped me clean my glasses and got me going in no time. On the way out I grabbed one of the drinks that the Frenchman dropped off earlier.

So far I was following my plan 100%; except for the leading part.

Rainforest
On my way out of Checkpoint #2, I was happy to see the long gravel road ahead because I knew I could knock out some serious miles here.

I actually thought the section between Checkpoint #2 and #3 was the best part of whole course. This part had fast flowing bush roads and quad trails, and reminded me of the rainforests in Costa Rica (which I had a chance to visit and ride last year).

The trails were like tunnels because the vegetation was so thick that it created a full canopy overhead. It was in this section when I came across a beautiful deer. He ran along side of trail for a few seconds and then darted off.

Not something you see every day in a mountain bike race!

Northern Exposure
About ¾ of the way through this section, the trail was starting to get really rough and I was slowing down a lot. The mud was getting deeper and the flies were getting bad.

The deer flies didn’t like the insect repellent on my arms and legs, but they had no problem biting through the top of my bike gloves. They also found their way into the holes in my helmet and I was trying to bat them out by knocking my helmet around my head.

Not fun.

The Hill
And then I came up to “the hill”. You the one I’m talking about. It was long, steep, wet, slippery and it was littered with fist-sized rocks. Somehow, I was able to sit in and just pick lines between the big rocks and get all the way to the top. I was totally spent but I knew I made good time on the hill, and possibly saved a few minutes on the next guys behind me.

More Problems
I knew the last section was going to be the toughest part of the whole race. I checked my bottle levels to make sure I could ride a solid hour and didn’t bother stopping at Checkpoint #3. The trails were getting really muddy by this point and my drive train was giving me a lot of trouble. Something was wrong with my front derailleur and I couldn’t shift out of my big ring any longer.

When I got to the beaver dam/log/bridge thing, I stopped and dipped my whole bike in the water. I spun the drive train around a few times to flush everything out. I was still fighting with gear changes and I didn’t know what was going on, but I finally got the chain to drop into the middle ring. I was just feathering every change from here on in.

Slip Sliding Away
This section was the toughest part of the whole course. I think the trail was a trail blazed for snowmobiles in the winter, but quads were obviously having a field day in there in the summer. It was full of 1-2 ft deep mud ruts that were filled with pockets of water. The mud was black and the clay was slippery like grease. Once you found a line (more like a rut), whether by choice or not, you had to commit to it 100%.

Tree roots and logs were exposed everywhere and I had quite a few near-death experiences. I swear my bike went sideways at least 10 times. I hit a few puddles as well and I completely lost my front end and almost endo-ed a few times as well.

I had new respect for anyone that could just get through this section.

Half-way
After fighting through the Vietnam jungle, they lead us back to some pretty fast bush roads and made my way back to Checkpoint #1. It was here where I started the whole loop all over again. There was only one hard climb and I was back on the main course before I knew it. “Half-way” I thought to myself. “…and I’m still alive!”

It was around here where I realized I had a serious problem with my front derailleur. It was making a ton of noise now and was permanently stuck in the big ring. At the time, I figured it was just a rock, so I didn’t worry about it too much. My plan was to look at it at Checkpoint #2 because I needed to stop to get water anyways.

Survival
By now I was I was coming across riders that were doing the 62km version of the 110km race. It was great seeing other people out on the trail at this point as I felt like I was riding alone for 2hrs before this.

Derailleured
When I rolled into Checkpoint #2, the volunteer staff were ready this time. They helped me clean my glasses while I leaned down and oiled my chain. I messed with the derailleur and I just adjusted the cable enough so that it cleared the chain, but it was still stuck on the big ring. I couldn’t figure out why, so I just decided to go on with it as it was.

Little Help
As I pedaled down the long gravel road, it started to rain pretty hard and the wind picked up significantly. This made things a lot harder this time. About half way down I stopped and give the rest of my energy drink to this gal that was obviously suffering from cramps. I said to mix it with water and to drink it down. She thanked me and then I was off again.

The rest of the course was just a repeat of the first loop, except a little harder this time because of my “perma big ring situation” and the fact the trail was chewed up because of the other bikes that came through. The rain wasn’t helping either. The course had taken many victims at this point and I came across a many riders just walking their bikes or should I say, pushing them through the mud.

At this point I was just struggling to get my pedals over one another and to keep my bike straight.

Lost
When I finally got back to Checkpoint #1, I looked down at my GPS and saw it was around 55 miles or so, and I knew I was almost done. I put it into high gear and hauled butt through the last section.

This part of the trail was actually really technical, hilly and super slippery. I’m not sure what happened, but somehow I took a hard right and went down a steep nasty hill. At the bottom, I didn’t see any tracks or anyone, so I knew I made a wrong turn.

The problem was that the hill was so steep I couldn’t pedal back up. I had to throw my bike on my back and climb the slippery hill. On my way up I recognized a few guys I passed earlier, so I regrouped, caught back up to them and put my head down to get to the finish.

I definitely ended up losing a few minutes here but I was still determined and I pushed all the way to the finish line.

Tuesday, July 21, 2009

Part II: Commitment - Lost in the Rocks and Trees

To learn more about this race or see more photos, go here. North Bay Camera Club reserves all rights to the photos. Please visit their site to purchase pictures and make a charity donation.

Part I: Getting There
Part II: Commitment
Part III: The Race
Part IV: The Finish

Decision Time
We woke up at 6:00 am the next morning and it had rained pretty much the whole night. Everything was soaking wet (tent, bikes, camping equipment…). I looked over and my gear was still dripping from yesterday’s pre-ride. With two days of continuous rain, we knew the trails were going to be a mess, our bikes were going to be a mess, and we were going to be a mess. Every mud hole was going to be a biker’s deathtrap.

It was right about this time when we started having serious reservations about the race. We started saying things like “Maybe they’ll cut the course down to just one lap?” “Maybe it will be cancelled with all of the rain?” “I wonder how many people aren’t going to show up?” “Maybe we should just pack up and go home?”

With no final decision made, we crawled out of our warm sleeping bags, dumped the water off of the bike tent, and hung up a few things to dry. We heated up some water for coffee and to make some oatmeal. I looked down at my bike and there was a light coat of rust on the chain and pedals. My SoCal bike wasn’t too happy in its new environment.

After mussing around a little more in complete silence, I think deep down we all knew we had to do this race. I had come too far. Ron needed this to kick-start his summer training block. And the Frenchman was dying to test his fitness and his new race bike. Erik was the proud father of an almost new Intense Spider XTR. This was one of my teammate’s race bikes from last year.

Pre-race
Running a little late, we finally got packed up and made it to sign up. Nick (the promoter of the event) was there to greet all the riders.

After checking in, they gave us a t-shirt, wipe cloth and a cool fold up chair. The chair was actually really cool. It was super compact with a little carrying case underneath. Nice touch!
When we got back to the car, we unloaded all of our stuff and sent the Frenchman off to Checkpoint #2 to drop off our extra bottles. The idea here was to leave a few bottles on the course so we could travel as light as possible. My personal plan was to only stop twice the whole race.

After that, Ron and I just suited up, lubed the bike chain and made a few last minute adjustments. One modification I did make was installing a front mud deflector. I honestly had no idea if it was going to work or not, but it was worth a try.

Monday, July 20, 2009

Part I: Getting There - Lost in the Rocks and Trees

So was this the toughest race in Ontario?

Sorry for the long post folks, but you’ll have to read on to find out…

To learn more about this race or see more photos, go here. North Bay Camera Club reserves all rights to the photos. Please visit their site to purchase pictures and make a charity donation.

Part I: Getting There
Part II: Commitment
Part III: The Race
Part IV: The Finish

Rain
After spending all day on the plane and traveling 4 hrs north of Toronto the next day, Ron and I finally arrived at our campsite in Sameul de Champlain Provincial Park just outside of Mattawa. Our other friend Erik (the Frenchman) had arrived earlier to set up our tent and prepare the site. It had been raining for two days straight and it was raining when we got there as well.

I have to admit that I was a little concerned from the beginning when the Frenchman suggested we should camp out, but I didn’t want to come across as being a little soft, especially now that I live way down south.

Pre-ride
Just to get a sneak peak what the race was going to be like, I got dressed and went for a quick ride on my bike. The campground was absolutely beautiful. Mixed deciduous trees were nestled between the sites and a huge river ran right through the center. There was also a nice lake right in front of our campsite.

Man it was nice to be back home.

I managed to find a few single tracks, and when I came back I was full of mud and drenched from head to toe. By now, it was starting to cool off and it was getting pretty wet and miserable.

None of us had a good feeling about racing tomorrow.

Mattawa
That night we made our way to Mattawa for some grub. We drove around town to find out where the start was and then ended up at this little café downtown, grabbed a beer, and had some food.

The folks were super nice in this little town the food was great. We probably over-indulged in beer a little because we were all having second thoughts about doing the race. Actually, I think we were only half-committed at this point.

When we got back to the campsite, we tried to make a fire in the rain, and just sat around thinking about what the race was going to be like tomorrow.

We were all having out serious doubts now.

Wednesday, July 15, 2009

Preparing for the toughest race in Ontario: Lost in the Rocks

Earlier this year, my wife and I were planning a trip back home (Ontario, Canada) for our wedding reception. As always, one of the first things I did was start looking around for what mountain bike races were going on in Ontario about the same time. Not more than an hour later, my good friend Ron got back to me and asked if I was interested in this endurance race called Lost in the Rocks and Trees.


After a quick browse of their website, they made no secrets that this race was known as “Ontario’s toughest mountain bike race”. Being an endurance racer and a guy that’s always up for a challenge, how could I refuse? Oh ya, I almost forgot to mention that our always under-prepared, but stubborn and strong as a moose friend Erik, said he was going to join us as well. He committed to the single loop version of the race. From here on, I will refer to him as “the Frenchman”.

Well, that was three months ago…

Now the time is here. With as hectic as everything has been (work, trip planning, reception, racing 3 series locally…), this race was almost absent from my mind. So this week I figured I should do a little more research to try to figure out how to prepare.

Two minutes into my research, Google revealed some enlightening information. Here’s what some of the people had to say about last year's race: “walking my bike was easier than riding”, “the mud was above my ankles”, “1/4 mile of water”, and “the flies were so bad, I could barely breath”.

To be honest, none of this really surprised me as grew up just hours from Mattawa, and I know how rough the Canadian Shield terrain can be. The problem is, I didn’t ride mountain bikes back home, I road dirtbikes. I didn’t start riding in until I switched from motocross to mtn bike racing 5 years ago.

Anyhow, I’m not one to throw in the towel so I had to come up with a plan to survive. I’m a die hard long distance rider. I figured that if could ride and race bikes all over the world (New Zealand, Peru, Costa Rica, Germany, Denmark…), then I should be able to figure this one out.

Here’s what I came up with.

Race Info
110 km (~68.35 miles)
2 loops, 3 check points
No rider support (water only at checks)
Last year’s times (Fastest: 5hrs 19min – ouch!, Average: ~6.5hrs)

Bike Set-up
System 2 Tubeless rear
System 2 non-tubeless front (Intense prototype tire)
Heavy duty HGC chain
New brakes
Front mud & water guard (yet to install)

Nutrition & Gear
Small camelback - InfinitNutrition (XC blend)
Large bottle on cage - InfinitNutrition (Endurance blend)
Small bottle in jersey back pocket - InfinitNutrition (Endurance blend – jus powder, not filled)Small baggies with InfinitNutritionTube, CO2, multi-tool, oil, bandaides

Strategy
1 bottle/hour = 6 bottles total = 2-3 refills
Use bottles as main nutrition source and camelbak as backup or if trail is too rough.
Fill both bottles and add nutrition at last checkpoint before longest section.
Oil chain before Loop 2.
Wear ample bug repellent

Loop 1
- Sit in the top 5, feel out the pace, do not lead
- Learn the terrain, learn the competition
- Ride one gear lower than normal at all times

Loop 2
- Pick up pace significantly for first ¼
- Recover for ½
- Full our effort for last ¼


We'll see how it goes!
AL - on the way to Canada...

Monday, July 13, 2009

Cal State Final - What you didn't know happened!

Well, the final Cal State Series is officially over.

First, thanks to Tom for putting on another great series. I noticed a lot of new faces out there and the races were well attended. One of the nicest perks of the series was the new plastic number plates! Finally, a professional looking plate that doesn't tear off half-way through the race! Nice touch.

The final race didn't go down without a little excitement on the course however! See below...

Awards
Congrats to the whole Don's team for putting in a stellar effort all year. The awards ceremony was extra long this time because they had to present awards for the last race and the overall state finals. To break things up they did have a band playing so that was cool. Here's a few highlights from the ceremony.

AL - Pro Single Speed Cal State Series champ
Lisa - Womens Expert Cal State Series champ, SuperD champ
Jeff - 4th place finish (last race), SuperD champ
Kurt - 2nd place finish (last race)



Course Confusion
For most of the race I was trailing behind the second pack of pros. About half way through the first lap we all bridged back on to 2n10 and started the climb up the fireroad. Here is where there was mass confusion about which way the course went. To my surprise, when I got to "Wet Dream", the course marshal told me to go straight up 2n10. I actually stopped and told him I was Pro doing the "Long course", and he just told me to go up the road. "Ok", I said, you're the boss...

After talking with everyone afterwards, I found out that John Nobil (the Pro leader) reached the same turnoff before the course marshal did and actually went up Wet Dream, as the course description said online. But the rest of us went straight up the road as directed.

When John crested the trail and got back on 2n10, to his surprise, he ran into Jason Seigle and another rider in the Pro class. So even though he lost 3-4 minutes on the single track, he was still able to match our time on the fireroad! Pretty amazing. Fortunately, John was able to re-gain his position and lead the race to the finish.

As for me, I was pretty confused about the whole thing and thought about turning back quite a few times. There's nothing worse than thinking you are going in the wrong direction during a race; especially on a single speed where every pedal stroke counts!

What do you do when the course marshal says "GO STRAIGHT"?.

1) Follow the online directions or 2) listen to the man himself?

Anyone else have confusion out on the course?

Wednesday, July 1, 2009

24hr Race = 12hrs of Survival in Canada

Just when you thought battling the summer heat, mountains and sand were tough enough here in California, think again, things could be way worse.

At the 24hr of Summer Solstice in Bolton, Ontario, Canada, the actual event was cut down from 24hrs to 12hrs due to the rain and muddy conditions. I've actually done this race before and can't imagine racing it in these conditions.

Here's a picture of my friend trying to finish one of his laps.

Just something to think about the next time we complain about the how hot it is here in SoCal. :)

More pictures here and here.